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The Evolution of Women over 40

Change in our journey is inevitable and so are the changes in our bodies.

The good news is that feeling great and living your best life is still on the table. Remember, that aging is a gift that not all have the opportunity to experience. So, embrace the beauty that is you and enjoy every moment!

Solutions for some of those challenges explored: MENOPAUSE

Many women suffer from imbalances in their internal chemistry. Hormonal imbalances can affect many aspects of our bodies in ways that you didn't even realize. Therefore, accepting the fate of aging and not realizing there may be solutions. CBD has been explored for its ability to provide relief for women who suffer from hormonal imbalances. High levels of cortisol can impact other hormone levels including thyroid-stimulating hormones and sex hormones. Any cortisol-reducing activities can therefore help to support overall hormone balance. In addition, when choosing hemp-based CBD products, you get a boost of omega fatty acids and gamma-linolenic acid, both of which can contribute to hormone health. Helping to balance out mood changes, reduce sleep disturbances and lower the rate of bone density loss that can happen during menopause. Understanding that our bodies have an endocannabinoid system that is meant to process cannabinoids. They are a group of cell receptors, called cannabinoid receptors, found in the brain, organs, and tissues throughout our bodies. This system plays a crucial role in menopause. There are cannabinoid receptors throughout the female reproductive system too, with menopause disrupting the endocannabinoid system. This can explain some of the effects of premenopause such as anxiety, depression, mood swings, and lower libido. (for more information on the ECS system see:


Decrease pain by interacting with the endocannabinoid system to reduce inflammation and interact with neurotransmitters. Women suffering from chronic pain such as headaches, cramps, arthritis, fibromyalgia

ANXIETY AND DEPRESSION CBD activates receptors in the brain that produce high levels of dopamine, it may be effective for relaxing the mind and body

GUT HEALTH Studies have shown that over 70% of women have suffered from digestive problems, such as IBS within the past year It has been suggested that CBD may help to regulate digestion and modulate bowel movements, with a study finding that CBD can alleviate the symptoms linked with digestive issues such as cramps, bloating, and nausea.

Educating ourselves on the changes and providing explanations of what we are experiencing is half the battle. Quality of life in this journey matters and exploring solutions to ensure we live every moment on our terms matters. Do not allow yourself to say " I'm getting too old to do that" or " I used to love doing those things". You may have to do things differently and find solutions to overcome them. This next chapter is for YOU! Take the wisdom and beauty you have gained from experience and embrace this journey on your terms. Live it out loud and be adventurous. Be the YOU that you always wanted to be......

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